How to make sense of what is happening with your hormones in the menopause stages and how it affects your body as well as mitigate some of the symptoms with healthy lifestyle habits
How to advocate for yourself with your medical practitioners with confidence and work with them to achieve the treatment that works best for you and your specific needs

How to identify and shift behaviours and situations that no longer serve you with practical skills and specific, measurable steps
How to build a healthy relationship with food and learn to eat in a way that promotes ideal body composition, build and maintain maintain lean muscle and bone density while helping revitalise your energy level
How to manage stress and optimise sleep and rest
How to train your body with weights and resistance and move in ways that are effective and safe to avoid osteoporosis and muscle loss due to ageing
How to thrive and get your spark back