Coach, mentor, friend, Julie gets me. Six years of unwavering support and commitment from Julie has changed my life. I cannot thank her enough.

Having a personal trainer in a small group has been an absolute game changer for me. I was a little apprehensive going in, however Julie creates such a safe space for all ages, fitness abilities, injuries, recoveries, etc that I relaxed and fit right in. She is really knowledgeable and imparts expert guidance and advice, all with her lovely sense of humour.

Since joining her studio a year and a half ago and working with Julie, my mental and physical health have improved significantly. Julie has created a space that is safe, supportive, informative, and so much fun! I've been to many gyms in my life, but this place is truly special—it's become a non-negotiable part of my routine. Now, as I approach 50, I'm working closely with Julie to continue improving my health in a one on one capacity, focusing on lifestyle changes and getting educated about how to manage perimenopausal symptoms. She's more than just a trainer; her extensive knowledge and genuine care make her an invaluable part of my health and wellness journey. I’m so grateful for her guidance and support. Thank you, Julie!

I have worked with Julie for the past seven years and I couldn’t recommend her more for coaching women’s health. She has an incredible depth of knowledge and always goes the extra mile to understand the unique needs of each stage of life. She is meticulous in her research, ensuring her advice is backed by the latest insights and she is organized and detail oriented. Her supportive approach and dedication have made a huge difference for me and many others.

Julie has been motivating and inspiring me in the gym and as a coach for 6 years. She is a wealth of knowledge and always happy to share. Talented, skilled and just so great to be around! Julie is a true gem.

I can’t thank Julie enough for her guidance over the past year as both a trainer and coach. Her support during these early stages of my journey into perimenopause has been transformative. This season of life can be incredibly overwhelming—there’s so much conflicting information, and the physical and emotional shifts can feel disorienting. Julie has been an anchor through it all, offering real answers, a wealth of knowledge and research, and above all, compassion. She has an incredible ability to cut through the noise and share clear, science-based guidance that is both practical and empowering. She's passionate about what she does, and it shows. Working with Julie has helped me understand that perimenopause isn’t just about physical changes; it impacts every aspect of life, from energy levels to mental clarity and even self-confidence. I am so grateful to her for creating a space where I could be honest about my experiences and feel truly seen and supported. This was evident in how she tailored her coaching to my unique goals and concerns. Because of Julie, I feel more equipped to embrace this season of life: whether it’s knowing what questions to ask my healthcare provider, how to build habits that serve me, and the importance of prioritizing myself. Julie is a woman who truly believes in the potential of other women. She's the first to cheer others on in their progress, but more importantly, she's helped me become a cheerleader and advocate for myself. If you are a woman seeking strength, clarity, and support, I cannot think of a better person to work with than Julie.

There are many things I love about Julie but one of the best is her ability to take overarching physiological symptoms and tailor them to an individual level that is goal oriented and attainable. She looks at the whole person, not just quick cookie cutter solutions to symptoms or challenges. Her keen heartfelt interest in women’s health and wellness and her continual education in this field makes her an invaluable asset and resource to our community.