Hi, I’m Julie

I’m so pleased to guide and navigate you through all things midlife, perimenopause, menopause and beyond. I am deeply passionate about teaching women the skills to thrive and live their very best lives while also helping to cut through all of the contradictory advice out there about what you should and shouldn’t do to help you through this often challenging and confusing time.

I have worked in the wellness industry for over 12 years and for the last 10 have dedicated my practice to women only. I also own a small boutique fitness studio and spend time with 30 plus women every week, sharing our personal struggles and successes. This has helped me to understand where we need the most support and over time I have accumulated  certifications and training that allow me to fill the gap in care and guidance for women feeling forgotten or unheard.

• Certified personal trainer and group fitness coach

• Certified nutrition coach

• Certified behaviour change coach

• Certified menopause specialist

• Certified weight loss specialist

I get that this can be a scary and daunting time of our lives, I’m right there with you. It may feel like the loss of our youth and even sometimes our worth in this world, but I truly believe this transition can be wonderful, transforming and even celebrated. You get to decide what is serving you in your life, what to keep and what to let go of and that in itself can be so fierce and empowering. I’ll help you every step of the way.

Are you ready to transform this chapter of your life?